Sadness, frustration and anger are emotions not often embraced as inevitable parts of life—or of our spiritual journey. What do you do when you find yourself in a season of lament? There is good news that most of us know but few choose to embrace: lament is a necessary and healthy spiritual condition, an exercise of faith that can lead to eventual joy and peace that words fail to capture. Lament. This long expression of deep pain or sorrow isn't a sign of a *lack* of faith or spiritual weakness. It's a soul-strengthening exercise.