In Christ Alone Devotional

We stand and sing the team's national anthem at the beginning of many sporting events. A momentary reverence is shared—standing to attention, removing hats, respectful adherence to a tradition. A bailiff invites us to rise when judges enter the courtroom. We stand when the bride begins her processional up the wedding aisle. The historical narratives rooted in some of these traditions are messy, and some choose to bend the knee or hold their seat. At best, these moments are perfunctory. Not so with the anthem of praise to the King of Kings. Think for a moment about the anthem of heaven. Can you imagine how quickly we will rise, how loud we will cheer or how our breath will catch at the sight of Jesus? Will it be loud, or will the presence of the King of Kings have us so moved that it will be our collective silence that fills the space? If we take a knee, it will be because our legs cannot bear the weight of our trembling bodies. Come, let us bow down in worship,let us kneel before the Lord our Maker;for he is our Godand we are the people of his pasture,the flock under his care.Psalm 95: 6,7 NIV As I ventured into the quagmire of social media today, I became aware of the dangers lurking in the shadows. I fasted from social media through December and am now more sensitive to what is still present on my feeds. I don't search for the bad news. I stumble upon it because conflict, chaos and confrontation reign online. So, with each click, or swipe, I hold my breath. My heart quickens, and I remain on high alert. Not like the lioness crouched down in the bushes waiting for her prey, she is fearless; my vigilance is more akin to the wee antelope who suddenly hears the grass rustle nearby and looks up frozen with fright. So imagine my delight today when I read a series of posts from a lovely friend, one after another, offering thanks. She gave an anthem of praise. She wrote thank yous to nurses, mental health professionals, teachers, and pastors for all they do to keep us safe, healthy, and informed. Who else would rocks cry out to worshipWhose glory taught the stars to shinePerhaps creation longs to have the words to singBut this joy is mine An anthem of praise. A melody of adoration. Brooke Ligertwood's A Thousand Hallelujahs is an anthem of praise. A song of devotion. Our heart's cry of gratefulness. We have eternity to sing it. A thousand hallelujah's to magnify his name, give honour and praise because He reigns. And over all these virtues put on love, which binds them all together in perfect unity. Let the peace of Christ rule in your hearts since you were called to peace as members of one body. And be thankful. Let the message of Christ dwell among you richly as you teach and admonish one another with all wisdom through psalms, hymns and songs from the Spirit, singing to God with gratitude in your hearts. And whatever you do, whether in word or deed, d0 it all in the name of the Lord Jesus, giving thanks to God the Father through him.Colossians 3:14-19 NIV If you feel the burden of the here and now, lift your eyes above your circumstances. Join the chorus of A Thousand Hallelujahs. A song of worship we will sing into eternity. An anthem of praise our hearts long to sing. Tracey Dahl, M.A. is a writer and Registered Clinical Counsellor (RCC) in Langley, BC (Canada). She is married to Ryan Dahl (Founder of PraiseCharts) and the mother of four grown children. A Thousand Hallelujahs was written by Brooke Ligertwood and featured on the A Thousand Hallelujahs album.

Oh gosh, I love fall and pumpkin spiced lattes. I love the colors of our trees in the backyard, but it is a very different experience from the love I feel for my husband, children, and gorgeous granddaughter. Do you end calls with family with a quick "love you !" Or sign the bottom of birthday greetings the same way? Hear the phrases "love that new coat on you" and "loved that show on Netflix!" We have watered down what it means to love. What does it mean to you to love your neighbor? If I can't love my neighbor like I love myselfIf I won't move when my brother cries out for helpIf I'm too proud to forgive before the sun goes downThen this life that I've been living what does it mean now None of my love comes close to the love that God has lavished on us. We will continually fall short of this unrestrained expression of love while we continue to practice loving only those who are easy to love. Try working it out when the road is rocky, the other is difficult, and your strength is weak. See what great love the Father has lavished on us, that we should be called children of God! And this is what we are! The reason the world does not know us is that it did not know him. 1 John 3:1 Something struck me listening to this song by Pat Barrett and Dante Bowe's "Nothing/ Something. " The back and forth sharing of the phrases reminded me that the invitation to love others is something I need help to do. I am not good at it on my own, and I don't have to look hard to notice some of you are not good at it either. Our love billows over when there is no risk, and it blooms easy. It is a whole other workout loving the people around us who are challenging. Maybe they masquerade as our neighbors, but they are often our siblings, children, partners, or friends. These relationships expose our incapacity to love well. Out of one corner of our mouths, we say as for me and my house, we serve the Lord...and then whisper words of judgment on our brothers and sisters. It is the kind of bait and switch that my non-Christian friends find disorienting with the church, seeing a love that looks sloppy and exclusive. I could say I love my neighbor, but it does not nearly shine as bright alongside the love I hold for my children. My love for my neighbor is dim at best. I hardly know my neighbor. With complete transparency, there are some neighbors I don't wish to know at all. And don't get me started on that one person (or two) who grate on my nerves, leaving me rigid from all the tongue biting I do around them. Show me how to love like YouCause if I don't have love it means nothing My love for people and how much I give depends on a few things. How they treat me and how invested I am in their well-being. If I am irritated, I have been known to withhold love, and I shut down, remaining emotionally disconnected. What is your modus operandi? We tend to have a predictable way of discrediting, minimizing or invalidating another's experience. Do you move away because, you know, they don't know the Lord like you do? Or, they don't have the education, experience, money like you do? What pattern do you choose when dealing with difficult people who don't think like you, dress like you or work as you do, so you do not have to love them? I don't want to sound like a crashing cymbalI don't want to be some empty noiseI'm down on my knees, Lord I surrenderJesus help me to love with a love like Yours My least favorite place to linger is a church foyer. The perfunctory meeting, greeting, and hand-shaking turns my insides like we are gearing up to head onto the main stage for a performance. One part of me wants to feel a part of the group and searches for someone I recognize to talk to; another part wants to make a beeline to my preferred seat in the auditorium to avoid making small talk with anyone. When I show up in a church foyer, my "on again off again" love dial switches on. I show interest, smile, ask you about the details I remember from last week. And we have this interaction that at the moment feels like we love one another, but at best, we are being kind. Kindness is love's cousin, for sure, but it is a part not the fullness of God's love. Foyer's are easy places to pretend we love one another. For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life.John 3:16 For God so loved. He so loved. He doesn't love the world the way I love the changing colors of Fall, or a long walk along a riverbank. His love created. His love created all I know and hold dear. His love sacrificed comfort, set-aside fame, notoriety and chose a humble beginning with a horrific ending instead. His love did this for me. It was a profoundly personal, intimate act of love. This ending paid the highest price and bought my freedom for eternity-THAT is love. If I can't love my neighbor like I love myselfIf I won't move when my brother cries out for helpIf I'm too proud to forgive before the sun goes downThen this life that I've been living what does it mean now My prayer today as I recognized once again my ineptitude to love well: Jesus, loving the people you created is not a task I can do alone. Help me. Show me what You see. Fill me with Your love so I can do better. Your love is an indescribable gift, and I want to be ready to give it to others - even when it is a challenging task to do so. Tracey Dahl, M.A. is a writer and Registered Clinical Counsellor (RCC) in Langley, BC (Canada). She is married to Ryan Dahl (Founder of PraiseCharts) and the mother of four grown children. Nothing / Something was written by Pat Barrett and featured on the Nothing / Something album.

What happens inside when your world feels upside down and nothing seems to make sense anymore? Wave after wave of stories from around the globe relaying horrible acts of violence, families devasted by war, freak accidents or environmental disasters. "All our enemies have opened their mouthswide against us.We have suffered terror and pitfalls,ruin and destruction."Streams of tears flow from my eyesbecause my people are destroyedLamentations 3: 46-48 I long for the days when I didn't know so much. The naivety of my youth without the magnetic pull onto the social media highway. When we hung out at the park and came home when the streetlamps turned on. I never thought I would fondly remember the days of the dewy decimal system and hours lost gathering information. Now there is this onslaught of information, competing agendas, friends who we hardly recognize anymore shouting insults and angry retorts at one another. The world can feel upside down, leaving us feeling defeated and hopeless. Because of the Lord's great love we are not consumed,for his compassions never fail.They are new every morning;great is your faithfulness.I say to myself, "The Lord is my portion;therefore I will wait for him."Lamentations 3: 22-24 The "just ask Google" age is a double-edged sword. We get information quickly without knowing with certainty that it is accurate. Now, we can find and disseminate information across multiple sources with little accountability to prove validity. Gone are the days of trusted experts...we have become the experts. Our message at church this week focused on humility. Can we acknowledge there are things we do not know or understand? Can we lay down our need to be right? Are we able to live on the edge of not having all the answers? The lyrics in Katy Nichole's song, In Jesus Name (God of Possible), offer words for times when our present circumstances feel like too much to bear. Sometimes, we need help to hope in the not yet. When answers don't come soon enough, or when my solutions don't align with my neighbours. In these moments, all we know to do is pray. I pray for your healing, that circumstances would changeI pray that the fear inside would flee in Jesus nameI pray that a breakthrough would happen todayI pray miracles over your life, in Jesus name We are most at risk when our circumstances feel so overwhelming that all we want to do is hide, or when we are so overwhelmed, we get louder and meaner. As a therapist, I manage well with emotional reactivity in the safety of my office space, but facing an angry stranger at the grocery store, or reading the vitriol of an acquaintance's remarks online, can leave me completely gobsmacked. I speak the name of all authorityDeclaring blessings, ev'ry promise He is faithful to keepI speak the name no grave could ever holdHe is greater, He is stronger, He's the God of possible Come believe it, come receive itOh the power of His Spirit is now forever yoursCome believe it, come receive itIn the mighty name of Jesus, all things are possible If you are walking with someone through their darkest days, or you are finding yourself weary and worn out from fighting your own battles- speak the name of Jesus. Sometimes, this is all we can do. Christ Jesus who died- more than that, who was raised to life- is at the right hand of God and is also interceding for us. Who shall separate us from the love of Christ? Shall trouble or hardship or persecution or famine or nakedness or danger or sword?Romans 8:34b, 35 Resist the tendency to limit the power and effectiveness of His name. No amount of digging for answers, no amount of time spent in dialogue, no amount of tears melts the hurt in the human heart like the ministry of Christ's love. As it is written: "For your sake, we face death all day long; we are considered as sheep to be slaughtered." NO, in all these things, we are more than conquerors through him who loved us. For I am convinced that neither death nor life, neither angels nor demons, neither the present nor the future, nor any powers, neither height nor depth, nor anything else in all creation, will be able to separate us from the love of God that is in Christ Jesus our Lord.Romans: 36-39 So we turn our eyes to heaven and cry out "in Jesus name." Receive His love, His healing touch for your weary, worn-out heart. Tracey Dahl, M.A. is a writer and Registered Clinical Counsellor (RCC) in Langley, BC (Canada). She is married to Ryan Dahl (Founder of PraiseCharts) and the mother of four grown children. In Jesus Name (God Of Possible) was written by Katy Nichole, David Spencer, Ethan Hulse, Jeff Pardo, and featured on the In Jesus Name (God Of Possible) album.

Ever feel like an imposter? A pretender who is supposed to be full of faith and love but is also full of a bunch of other less desirable stuff? On the one hand, we confess to know Jesus and love our neighbor while our other hand thinks our neighbor is an annoying git? If others knew the thoughts of our hearts, we would be tossed out on your keister. Doubt and shame can hover like a dark shadow. Maybe your thing is a deeply held insecurity you try to keep buried. Your job is secure. You are relatively successful in your work or even wildly successful in your career. On the outside, no one would know the beast of self-doubt that lurks in the dark corners of your heart. Even with all the worldly successes, you wonder if you are enough. All the wrestling on the inside is not hidden from the God who created us and calls us by name. Sit on that and let the shiver snake down your spine. He knows our thoughts and the intentions of our hearts, and his response is to love. Watching the Maverick City's video for I Thank God, I wanted to jump in with equal expressions of gratefulness. God knows all the deep, hidden corners of my inner world, and He isn't repulsed. He invites me closer. The gift in that invitation is that as I move closer and those hidden areas light up with His presence, they are changed. I am changed. The darkness fades, and the light shines more brightly. Because He healed my heartHe changed my nameForever free, I'm not the sameI thank the MasterI thank the SaviorI thank God Maybe you are in recovery - or have been labeled as anxious or depressed. Overidentifying with labels is dangerous. I am not a fan of labels unless they help me learn how to take care of something. Clothing labels help us decide whether to hang it up or throw it in the dryer. A food label helps determine the expiration date. But labels on people are harmful. Labels on people put us in boxes with sides too high to climb. He is in that boat with you. You are not alone. I say I am broken, but God says He makes me whole. "So you also are complete through your union with Christ, who is the head over every ruler and authority" (Colossians 2:10). A more vulnerable truth might be that we are all in some sort of recovery. Recovering from broken hearts and broken lives. Recovering from what we created and what we have to deal with but never asked for. We face the dangers from within and the chaos all around us. Our slowly drifting, weary souls leave us battered and bruised. Got no choice but to believeMy doubts are burningLike ashes in the windSo, so long to my old friendsBurden and bitter nightYou can't just keep them movingNo, you ain't welcome hereFrom now 'til I walkThe streets of goldI'll sing of how You saved my soul We tend to want people to look and act a certain way, and deviations from the center typically don't fit in well. Variations often find themselves isolated and silenced. I'll sing of how You saved my soulThis wayward sonHas found his way back homeHe picked me upTurned me aroundPlaced my feet on solid ground Let's tell some truth. All fall short of center. On my worst days, you would run and hide if my heart was exposed before you. I have experienced anger so intense my teeth chattered. I have cursed in ways that would curl paint of the walls, but I also create safe spaces for vulnerable people to share their deepest emotional wounds. And if it happens in me, I know some dark things happen inside you, too. Wandering into the nightWanting a place to hideThis weary soul, this bag of bonesAnd I tried with all my mindAnd I just can't win the fightI'm slowly drifting, oh bag of boneAnd just when I ran out of roadI met a man I didn't knowAnd he told meThat I was not aloneHe picked me upHe turned me aroundHe placed my feet on solid ground I do thank God! He invites all to come close, no matter how visible the flaws. Have you dangerously tight roped your way through major depression? Have you felt your heart tear with sorrow holding vigil with a loved one in the ICU? That's my story, so what is yours? And if He did it for me, He can do it for youIf He did it for me, He can do it for youGet up, get up, get upGet up out of that grave God doesn't define you by your mistakes. He gives you a new name! He sees you in a way that the world may not. His vision of you is through the lens of His sacrifice. His blood for our life. God calls you up. He will not push you out because you haven't mastered or cleaned up every area of your life. Get up out of that graveIf He did it for me, He can do it for you Be encouraged. Join in the dance of gratefulness. Worship with Maverick City and thank God for grace - and His unfailing love. Tracey Dahl, M.A. is a writer and Registered Clinical Counsellor (RCC) in Langley, BC (Canada). She is married to Ryan Dahl (Founder of PraiseCharts) and the mother of four grown children. I Thank God was written by Maverick City Music from the album Move Your Heart.

Ever faced a vast army? Have you walked alone down your driveway to see an angry mob glaring back at you waiting for you to cross the residential boundary line so they could attack? Would you turn around and run back inside? The story in 2 Chronicles describes a vignette like this and is the inspiration behind the song Battle Belongs. The people of God find themselves facing a war they cannot win without help. In 2 Chronicles 20, one of my favorite stories in the Bible, a huge army has amassed to come against the people of God," Wickham explains. "Every time I sing Battle Belongs, it pumps me up because we know that in anything we might face, our God is bigger. I hope this song reminds people that He is with us and for us. If we stand firm and hold our position, we will see the salvation of the Lord on our behalf!" - Phil Wickham We have been facing a pandemic for some time now, and it isn't the virus. The most common presenting issue in my counseling office is anxiety, along with the unbearable feeling of being alone. Unbearable aloneness is the current crisis we face. We may be a part of community groups, bible studies, ministry teams, surrounded by others, and yet, feel lonely. Surrounded by people and still feeling alone seems incongruent. But it is sadly common and very understandable. Aloneness is the vast army many of us face. I will feel alone, not just in the absence of people around me, but when the people around me don't know who I am. Ask yourself: who knows me? Who knows me at my best along with the side of myself when I am compromised? Does my compromised self stay hidden? When you feel anxious, angry, or disappointed, are you alone in those moments? At any given time, we can be our best selves or our worst selves. In my work, I notice that we often feel uncared for when we are showing up less than our best selves. When we are afraid that we won't be heard, accepted, or understood, we don't allow others to see behind the curtain of our one-dimensional "Instagram-worthy" personas. We hide from the potential for criticism or judgment. We present only the parts of ourselves that we decide are worthy of being known. We are often validated to keep offering only the good because we experience the same criticism and judgment we fear when we show up compromised. In 2 Chronicles 20, it says "You will not have to fight in this battle. Stand firm, hold your position, and see the salvation of the Lord on your behalf". – Phil Wickham Do we hold to the distorted belief that we can only bring our best selves to worship? Isn't the better way to hope that our faith communities would be safe for us to show up no matter what? Sadly, many are not. People who have been hurt by church communities often end up in offices like mine. They have been minimized, victimized, and shamed because they risked showing more vulnerable parts of themselves and faced rejection or invalidation. They heard hollow, spiritually sounding phrases; vain attempts meant to offer hope but left them feeling broken and damaged. Hurting people are told to, "cast all their cares onto Jesus," "trust He has a plan," or that "God is using this season to grow you." There is truth in these words, but if we over-spiritualize distress, we serve to protect only ourselves from our discomfort witnessing someone else's pain. If I offer you some spiritual platitude when you bring me your pain, I only create distance between us, and you are left feeling alone with it. For we have no power to face this vast army that is attacking us. We do not know what to do, but our eyes are on you. – 2 Chronicles 20:12 Unbearable aloneness is the crisis we face today. Why are we not brave enough to be with another while they are in pain? Please resist the temptation to rush in to fix, to offer some empty spiritual words; instead, allow each other space to be in it. My Christian clients are often very relieved to hear that they can feel an emotion from beginning to end, and it doesn't mean they are not "trusting" in the Lord. I have witnessed the great misconception or belief that rewards and commends chasing after emotions like joy or peace but criticizes all negative emotional experiences. What if we stopped being afraid of emotions…both the ones that reside in ourselves and the ones we witness in someone else? What if we humanized emotion? By our very design, God gives us the neurobiological mechanisms to have feelings and respond to His creation. We can be in awe. We can feel joy. We know sadness.We feel anger … and we can be disappointed, hurt, and betrayed. All of this is what it means to be human: we feel. Emotions show up in our bodies, wired into our physiology. When we pay attention or notice them, they do come and go like waves come and go. Pathologizing people as "too emotional" or labeling emotions as good or bad feeds loneliness. Emotions exist to help us experience the world God created. But now, this is what the Lord says- he who created you, Jacob, he who formed you, Israel: "Do not fear for I have redeemed you; I have summoned you by name; you are mine. When you pass through the waters, I will be with you; and when you pass through the rivers, they will not sweep over you. When you walk through the fire, you will not be burned; the flames will not set you ablaze; For I am the Lord your God, the Holy One of Israel, your Savior. – Isaiah 43: 1-3 Unbearable aloneness is like a vast army standing against us. When faced with profound loneliness, our Father says: I will be with you! It is a battle cry, your war song. Wherever I am, in the middle of the storm, falling from the mountain top or dragging myself across the desert wasteland. My God is with me…undoing my aloneness. In the face of the loneliness experienced globally, knowing that He chooses to be close to me even when I am at my worst, is deeply encouraging. Imagine the healing possibilities for us if we could be with one another in our pain, sorrow, and disappointment and undo the aloneness so prevalent in our world. Tracey Dahl, M.A. is a writer and Registered Clinical Counsellor (RCC) in Langley, BC (Canada). She is married to Ryan Dahl (Founder of PraiseCharts) and the mother of four grown children. Battle Belongs © 2020 Phil Wickham Music, Simply Global Songs, Sing My Songs (Admin by Essential Music Publishing) Bethel Music Publishing CCLI Song No. 7148126.

When we sat down to write the song Peace Be Still, our lives were filled with circumstances that had us feeling fearful. We were all standing face to face with some scary situations. We knew that fear was present in our personal lives, but we also knew that we could choose to declare the promises of God in the midst of our fears, and His presence would flood us with peace that silences every wave of fear, and anxiety or worry. Worship is a weapon to defeat the schemes, lies and voices of the enemy. Worship is a way to stand upon the waves and tell the storm to go to sleep. I can't begin to tell you how many times, I have personally had to sing the lyrics of Peace Be Still over my own life, mind and situations. I have battled fear and anxiety a great deal in different seasons. At times, I have failed to anchor myself in the word of God through scripture or song and the waves of anxiety and fear have overtaken me. The aftermath of those storms have sometimes left damage that took more time and energy to restore than God ever intended. However, when I chose to grab on to the lifeline of God's word, declaring His promises over my life, the storm was silenced, either in me or in the natural. As we started this new decade, all over the world, we are facing a health pandemic that hasn't been seen in over 100 years. People feel confused, scared, uncertain and worried about the future. It feels like a storm of fear and anxiety has hit us pretty hard. Right now, we can choose to get swept up in the waves of fear and worry, doubting that God is for us or we can choose to remain anchored in the presence of God and allow His peace to wash over us and calm the storm inside our hearts and minds. We don't know what the future holds. We don't know how this current world situation will play out in the following weeks and months. What we do know is that our God is our shield, our fortress, our deliverer, our provider, our healer and our strong tower. Psalm 91:1-4 (God's Word Translation)Whoever lives under the shelter of the Most High will remain in the shadow of the Almighty. I will say to the Lord, “You are my refuge and my fortress, my God in whom I trust.” He is the one who will rescue you from the hunter's traps and from deadly plagues. He will cover you with his feathers and under his wings you will find refuge. His truth (word) is your shield and armor. Worship builds a reservoir of God's truth to draw from when we face difficult moments. I know that every time I choose to worship, it builds my faith in God. It reminds me once again, that my God is greater than any storm and He speaks PEACE OVER ME! My prayer is that during these times of fear and uncertainty you will find refuge in the Almighty, declare His promises, sing His praises and know His Peace that passes all understanding! Hope Darst, has been leading worship, growing her family and serving the local church. She wears many titles…wife, mother, worship leader and songwriter. Peace Be Still was written by Hope Darst, Mia Fields, Andrew Holt, and featured on the Peace Be Still album.

We've been on stand-by for the birth of our first grandchild for what feels like forever. As her due date came and went, the waiting game began. She received her eviction notice but seemed particularly content in her womb. Anticipation of her arrival intensified every day that first week in April. Pondering and praying one morning, I heard myself whisper, "I love her already". We do love her already. We have seen more ultrasound photos of her sweet little hands, feet and pouty little lips than all her aunt and uncles' in utero pictures combined! We love her already. Finally, on the evening of April 12, with one text, we learned she arrived! Listening to our firstborn son describe the birth of his first while hearing her precious newborn cries in the background is a moment we won't soon forget. Our son and daughter-in-law planned for a home water birth with the support and expertise of midwives. They had a plan!! The thing we newly-minted grandparents know all too well is that we can't plan for everything. The baby came fast and furious, opting to forego midwifery's arrival and instead make her appearance before any help had arrived. Our granddaughter made her entrance into her Daddy's waiting embrace on the bathroom floor of their home. Two parents already in love with their daughter caught her and welcomed her into their family. So much is happening in our hearts. We are delighted that the baby arrived safely, shocked that they delivered her on their own, and in awe of these waves of love and affection moving through our hearts and minds. We loved her already. That word "already" implies a great deal, before a specified or implied past, present, or future time. "Already" happens before she masters anything; before she shows that unique achievement before she meets any goals or reaches any milestones, we loved her before any past, present, or future accomplishments. Our granddaughter doesn't know how to "do" anything to earn our affection, we love her already. Babies intuitively know how to take in our love. It is hardwired into them to reach for and cry for affection. They respond to our gaze, and they are calmed by our hummed hushes. Responsive, loving caregivers provide comfort to babies when they are in distress, and children learn to trust their parent's safety and love. Holding my granddaughter, watching her eyes move towards her daddy's voice, my heart bursts; she knows her daddy's tone and affection. She is drawn already to his expressions of love for her. As I sit, feeling the depth of this love billowing up inside me, a steadying hush settles me. I have this thought: His love is greater. We gathered, admiring our little one. She showed no discomfort with our adoration. She wriggled, startled when we shifted her from one family member to the other, but she was deeply content held in our affection. Someone whispers: "I love her already." We all smile in agreement. We do. We love her already. We loved her before, but now the love is immeasurably magnified with a "presence" we can see, touch and kiss. Again, this thought: His love is greater. Yes, greater, deeper, more profound, more enduring, His love is greater. Can you take it in? Can you linger and receive this enduring love that God has for you? Our life experiences distort our receptive capacities. Our attachment systems, hardwired in at birth, are disrupted by disappointment, unmet needs, losses, grief; all the hard stuff of relationships. Over time some of us may close off their receptive capacities staying protected and hidden. Closing our hearts from others creates a false sense of safety, but we remain distant and disconnected from others. We might find it challenging to receive human affection or love, dismiss our need for it, or shift to people-pleasing to earn love and affection. These distortions in our receptive capacity to take in love and affection show up in our human connections and will undoubtedly appear in our relationship with God. Consider your own receptive affective capacity to take in human affection: When someone says to you: "You sang beautifully this morning," or "This meal is delicious." Do you bat that compliment back so quickly, you startle the giver? We mumble things like, "It was ok," or "I don't know, it was a bit overcooked." How uncomfortable do you feel? Imagine sitting for a moment in the discomfort of someone's affection for you, when you have heard heartfelt messages of appreciation like these: I admire you.I respect you.You are gifted.You bring such joy into my life.I love spending time with you.You are funny.I love you. Shake off the false humility that wants to pass back these words and allow yourself time to take them in and notice what happens inside. Allow yourself to be touched, moved, and loved. Then, you can take it a step further. His love for you is greater. His love for you is passed, present and future -- it is already. Without you doing a thing. Nothing right, nothing wrong, nothing outstanding. His love is "already" for you. We are invited to experience His love. May you experience the love of Christ, though it is too great to understand fully. Then you will be made complete with all the fullness of life and power that comes from God.Now all glory to God, who is able, through his mighty power at work within us, to accomplish infinitely more than we might ask or think. Glory to him in the church and in Christ Jesus through all generations forever and ever! Amen. (Ephesians 3: 19-21, NLT) His love. His love is greater than the billowing up, indescribable warmth spreading through my chest as I hold my granddaughter. His love is greater than the joy escaping through my breath mixed into the tears streaming down my face when I heard her first cries over the phone.His love is greater. Don't miss it. The totality of God's love for us, already matured. It won't grow or deepen. We don't have to be alarmed by this -- His affections won't become more evident, deepen or shift because His love for us is at the greatest depth we could ever hope or imagine. He loves us already. His love isn't dependent on "getting to know us." He isn't the grandparent waiting to hold a newborn grandchild. He knows us. He fully knows us. Our past, present, and future selves are known. And He loves with more depth, breadth, and presence than our minds can comprehend. Be held in the Father's love for you. Close your eyes and drink that in. You are fully known. God knows all the places and parts of you, the ones you share and the ones you hide, and He loves you. Go deeper into Christ's love. "This song has honestly been a reminder for me that God is everything we'll ever need. My prayer is that everyone who listens to this is reminded of the Father's heart toward us and that He loves to take care of us." (Naomi Raine, Maverick City, JFH) Tracey Dahl, M.A. is a writer and Registered Clinical Counsellor (RCC) in Langley, BC (Canada). She is married to Ryan Dahl (Founder of PraiseCharts) and the mother of four grown children. Promises was written by Dante Bowe, Aaron Moses, Joe L. Barnes, Keila Marin, Lemuel Marin, and Phillip Carrington Gaines, and recorded by Maverick City.

I was soaking in Maverick City Music / Elevation Worship's song Jireh this weekend and I feel stretched. At the first phrase, my chest tightened, and a lump of emotion rose in my throat catching my breath -- I'll never be more loved than I am right now. Do I believe that when I have Him, I have everything? Do I believe that He is enough? It's more than you ask, think or imagineAccording to His power, it's working in usIt's more than enough Walking the dog with this song speaking to my heart, I realized the words hit me hard because of how sickly contradictory the world can feel right now. I haven't noticed the boldness of others trusting in God's provision, or witnessed courage and confidence in the face of calamity. Maybe it is my job, or my social media platforms? Maybe it is just situational with our current circumstances? But what seems to be more visible is a message like this: don't trust anyone; protect yourself, be on guard! Some hold firm to the belief that those in authority are out to get them, so be cautious and don't believe what they say. Extreme responses and conspiracy theories pop up on every social platform. They are all too familiar. Be vigilant ... be wary — question everything. We tend towards cognitive bias; a confirmation bias based on overvaluing the information confirming our already-established beliefs and expectations. Our preferences can be rigid, leaving us immovable and unwilling to engage our curiosity to consider alternative perspectives. Interactions quickly deteriorate if our primary goal in communication is to hear we are right. The evidence of this is everywhere. Navigating around the cesspool of opinions feels dangerous. When I manage to offer the grace or understanding or lay down my expectations and face someone's disapproval without blowing my top or losing my mind or wits, I look for a reward. I want someone to notice and say, "Good job, I saw you didn't fight back,...good for you for taking the higher road!" or, "Hey, well done for showing so much patience!" Honestly, please give me a gold star or a button to wear because loving difficult people is exhausting. Why do you look at the speck of sawdust in your brother's eye and pay no attention to the plank in your own eye? How can you say to your brother, 'Let me take the speck out of your eye,' when all the time there is a plank in your own eye? You hypocrite, first take the plank out of your own eye, and then you will see clearly to remove the speck from your brother's eye. (Matthew 7:3-5, NIV) I will tell you something I have learned about myself: my love is shakeable, circumstantial, and dependent on how I feel. I gravitate towards those who are easy to love and find myself avoiding the people who are difficult to love. There, I said it! I avoid difficult people. I am not proud of the way I hide, but I am so aware of my need for Jesus when I make this explicit. No temptation has overtaken you except what is common to mankind. And God is faithful; he will not let you be tempted beyond what you can bear. But when you are tempted, he will also provide a way out so that you can endure it. (1 Corinthians 10:13, NIV) We can't love our critics without Jesus. Look around you. Read those political threads. Witness the virus debate, the vaccine dialogue, and the COVID conversations: our love is fickle. Our love goes up in flames when our opinions or perspectives feel attacked. We justify our cruel, critical commentary, becoming instant experts because we disagree. Allow this thought to reach your soul. God loves that difficult family member, that defensive person online, and that government official you find offensive or out of touch. And if in the moment, you cannot show up with love, step aside and get out of His way. Forever, always and more than enough. He responds with perfect love. Our God sees the issues with perfect clarity, and we do not. His viewpoint, perspective, and wisdom are above all our circumstances. Nothing written, spoken, or even implied comes as a surprise to Him. His divine power has given us everything we need for a godly life through our knowledge of him who called us by his own glory and goodness. (2 Peter 1:3, NIV) Yes, sometimes it can be hard to trust people. Friends, family, co-workers will disappoint us, let us down, and fall short. You will bump into difficult people who stretch you, test your patience and hurt your feelings. I hope this doesn't come as a surprise to you, but there will be moments that YOU are the difficult person. When we feel threatened by someone's response or judged unfairly, try lingering longer in His love. Be reflective, not reactive. His love is enough. He has chosen you. No one can stand in the way. No words spoken over you or to you can dismantle the heart of His message about you. He loves you. When we can take this in and allow our hearts to be changed by His love, our responses to others then changes, too. This song has honestly been a reminder for me that God is everything we'll ever need. My prayer and hope is that everyone who listens to this is reminded of the Father's heart toward us and that He loves to take care of us. (Naomi Raine of Maverick City) Thank you Jesus for your love that your love is more than I could fathom or imagine — it doesn't change; it does not depend on how we react or feel. Thank you, Jesus, that I'm already loved. That it is forever and always more than enough. Maybe if I stay close to God's way of loving me, I will get a taste of how I can love others better. After all, I do believe that is part of His plan. Tracey Dahl, M.A. is a writer and Registered Clinical Counsellor (RCC) in Langley, BC (Canada). She is married to Ryan Dahl (Founder of PraiseCharts) and the mother of four grown children. Jireh was written by Chris Brown, Steven Furtick, Chandler Moore, and Naomi Raine. Jireh was recorded by Maverick City and Elevation Worship.

Ever feel like you are moving just fast enough that God's goodness, His kindness, and His presence slip right past? We sense Him in the periphery but can't seem to slow down long enough to fully take Him in. We hurry past without noticing that God is near. Part of our hurry might be our efforts to avoid all of the potential landmines so prevalent in the world. It takes vigilance to sidestep divisiveness, leaving our nervous systems locked in and loaded. We might notice our senses roaming back and forth, watching for danger. It is tremendously difficult to enter His rest when our souls are on guard for the next threat. And if we cannot enter His rest, how are we able to experience thankfulness? Sometimes my soul needs a hefty dose of the end goal. I sometimes need a reminder of the end of the story through an extended time in scripture and worship. Settle in with Cody Carnes and Brandon Lake's song, Too Good To Not Believe. I've lived stories that have proved Your faithfulnessI've seen miracles my mind can't comprehendAnd there is beauty in what I can't understandJesus, it's You, Jesus, it's You Sitting down to watch a show, my TV displayed this message - "cannot load content." My attempts to troubleshoot this message went through "ask Google," then "ask the kids," and finally, after an hour of checking the internet, unplugging devices, trying to reload content...I clicked the one word I was a bit hesitant to press -- RESET. Why so downcast oh my soul?Why so disturbed within me?Put your hope in God,for I will yet praise him,my Savior and my God.Psalm 43:5 The reset button clears the memory and reboots the machine forcibly, says Wikipedia. The English Language Learners Definition of reset is: : to move (something) back to an original place or position: to put (a broken bone) back in the correct position for healing: to put (a gem) into a new piece of jewelry I love how sitting with words can shift perspectives making something implicit, explicit. Illuminating the truths buried between letters. Why do I feel so afraid, like some danger is just lurking around every corner? I imagined God's response would be gentle and comforting, like an invitation to sit awhile and rest. And there in the stillness, I sense this question - Are you staying close to His love for you? There is no fear in God's love. His love for us is never far off, but we miss it when we hurry past. The display of His love is evident in beauty all around me. The vibrant changing colors of fall. The smiles of delight on my granddaughter's face. The quiet whisper of peace and the welcome of rest in the morning moments with Him. And in this space, my heart wells up with thankfulness. My soul longs for a reset where I am placed back in a correct position to promote healing. I am even open to some memory wiping if I was honest. You're the wonder-working GodAnd You heal because You love Today, I was relieved that social media crashed, and it felt like a threat was neutralized - at least for the moment. I couldn't help but smile - this is evidence of His love for me. Brothers and sisters, I do not consider myself yet to have taken hold of it. But one thing I do: Forgetting what is behind and straining toward what is ahead, I press on toward the goal to win the prize for which God has called me heavenward in Christ Jesus.Philippians 3:13-14 Forgetting the things of the past, or at the very least, putting them down. And picking back up the things I know and believe. He is good. His mercies are new every morning. He is near. He is not surprised, caught off guard, or unprepared. Tracey Dahl, M.A. is a writer and Registered Clinical Counsellor (RCC) in Langley, BC (Canada). She is married to Ryan Dahl (Founder of PraiseCharts) and the mother of four grown children. Too Good To Not Believe was written by Brandon Lake, Cody Carnes, Chris Davenport, & Joshua Silverberg and featured on the Homecoming Album by Bethel Music.

Do you know your giants? It is hard to imagine not seeing that one giant standing in a crowd, but some giants tend not to be that easy to spot. What about interactions with people or things that leave you feeling small or threatened? Consider it pure joy, my brothers and sisters, whenever you face trials of many kinds, because you know that the testing of your faith produces perseverance. Let perseverance finish its work so that you may be mature and complete, not lacking anything.James 1:2-4 You would think all giants would be easy to notice, but Goliaths go by different names and attack us in different ways. The ones that dwell inside us rule with an iron sceptre—the giant of insecurity or pride, for instance, or the giant of greed and self-promotion. Prowling around is a giant called judgement who hides in plain sight, distorting scripture and using biblical truth to promote a contrarian agenda. I may not face Goliath, but I've got my own giants. Elevation Worship's, Same God, featuring Jonsal Barrientes, invites us into realignment. A powerful reminder of who remains the giant slayer, the promise keeper and the healer of broken hearts and minds. He restores all things to himself because he, alone, created all things for himself. I'm calling on the Holy SpiritAlmighty River come and fill me againCome and fill me againCome and fill me again The same God who heard the cries from generations past hears us now. And His sameness matters. While the circumstances around us seem fluid and ever-changing like ocean tides, God is the same through all our tomorrows. He still heals and hems us in from behind. He is our protector and defender. You heard Your children then, You hear Your children nowYou are the same God, You are the same GodYou answered prayers back then, and You will answer nowYou are the same God, You are the same God Whether you are battling the giants lurking inside you, or giants that live on the mountain standing in your way, take a moment and remember the God who is for you. He hears. He saves. He restores. The same God whose heart and intention never shifts for your good remains faithful to His promises. Tracey Dahl, M.A. is a writer and Registered Clinical Counsellor (RCC) in Langley, BC (Canada). She is married to Ryan Dahl (Founder of PraiseCharts) and the mother of four grown children. Same God was written by Pat Barrett, Chris Brown, Steven Furtick, Brandon Lake and featured on Elevation Worship's Same God album.

I remember when the worship team first introduced the new song The Blessing. It was one of the last in-person weekend services before the first wave of COVID hit our area. As these powerful words reached our hearts, the Spirit moved profoundly through our auditorium. One by one, people stepped to the front of the church, hands raised, hearts opened to receive the gift in the blessing. The echo of this melody prepared our hearts for what was coming. We didn't know how much we needed to hear this. The timely reminder that His presence surrounds us; how He hems us in both behind and beside. While our world waged war with the invisible threat, The Blessing reminded us that through every hour of every day, our Father's face turns towards us. In the morning, in the eveningIn your coming, and your goingIn your weeping, and rejoicingHe is for you Thinking back how we basked in the radiance of His presence on that Sunday, I wonder if those sweet moments of tenderness mattered when the road became rocky? When we faced social distancing precautions as the unknown divided households, communities and countries. Facing disappointment, heartache, and fear did we lean towards hope in the promises of God? Were we comforted by the faithfulness of our Father who is for us? Or did our doubt and frustration spill out everywhere over everyone? Our God Is For Us When your kids can't graduate with their classmates, and your daughter cries herself to sleep. When your school moves to online classes and you fail pre-calculus because online learning is hard. When you have to homeschool your kids, yet don't know what the heck you are doing. When Zoom meetings give you headaches, and your office shuts down, leaving you without a paycheque. When the venue cancels your wedding, and your dreams go up in flames. When you don't meet for the holidays with your family, but notice your neighbours not following the public orders or precautions. With all the information and opinions online, you hardly sleep at night worrying about what to believe. During all that sadness, confusion and heartache, do you believe: He is for us? Our God Transforms Your Mourning In early 2020, collective grief and suffering fractured and divided our families, cities, and countries. We lost loved ones. We faced loneliness, disappointment, and restriction in our movements. Displaced from our pews and meeting centers, we faced sickness, death, and the disorderly conduct of family, friends, and associates who aligned on one side or another regarding precautions, advisory notices, and public orders. We may have watched our frustration rise and fall, and seen the way fear ran through social media posts. We moved to smaller spaces and fewer faces, but the blessing of our God never diminished. In the months that have passed, have we boasted in the hope of the glory of God? Did we glory in our sufferings? Did we share the hope of our Father's love...a love poured out for us? Or did we only mourn? Please hear this ... mourning is healing. Rationalizing away hurt and disappointment is one of the great ruptures found in church communities. A belief that if we feel pain, we do not have faith. We don't have to invalidate the pain, to receive the blessing. We are not without faith if we acknowledge the losses around us. We are not without faith if we feel disappointed about the changes and adjustments our families have made in response to this global pandemic. But, we don't have to stay immobilized by pain either. Our God Meets Us In The Middle Of The Mess What will you remember? Standing here in the middle space between The Blessing and our mourning of what is lost, will you remember the precious moments of singing about the radiance of His face turning towards you? Will you remember that He is for your children and your children's children? Will you remember that He turns our mourning to dancing? Will you take the brave and courageous steps to let your neighbors, work associates, and family know that they do not have to walk this journey without help? Peace in the midst of our disappointment and sorrow is possible -- not because we avoid or minimize the pain, but because we find peace in His presence. Hear this good word? The brilliance of the blessing is in the abundant, faithful love of the Father. Our Father in heaven turns His gaze towards us. Our circumstances do not change the blessing offered to us. When your circumstances blurry and muddy His plans and purposes and you are weary, He is for you. He is with you while you wander in the wilderness in the same way He is for you when you praise Him on the mountaintop. When you fall on your knees, head bowed in grief…He is for you. When you reach your arms to the heavens in gratitude, He is for you. Our circumstances do not change the heart of the Father…He is now and forever will be your more than enough. Our circumstances change, our God does not. Let this truth matter…take it in. Our God Has Not Moved Entering into 2021, this promise in The Blessing still rings true. We need to hear words of a faithful God who moves towards us, not just in time of need, but because it is in His nature to be with us. We need to know that the Lord will go before us and hem us in as we move through the sometimes unbearable losses. Being in His presence is how we manage disappointment and regulate fear and anxiety. He is with us…the Prince of Peace is with us. Even when the world around us feels uncertain, we can experience peace in His presence. Spending time in peace, slowing down, and taking in that you are not alone with this…might be the shift you need to keep pressing through one more day. He pours His love into our hearts. Let it flow out of you towards the people in your sphere of influence. Our world changed in 2020. We may meet in different places, in smaller spaces, or over Zoom screens, but our God has not moved, nor is he limited. The world needs to know the blessing of our Father is for them. We can bring the hope and peace of His presence into the hurting places in our world. Where your influence extends, reach out with grace, mercy, and hope. Let the peace of God move through you and out into the world around you. Undoing aloneness is a powerful gift. Tracey Dahl, M.A. is a writer and Registered Clinical Counsellor (RCC) in Langley, BC (Canada). She is married to Ryan Dahl (Founder of PraiseCharts) and the mother of four grown children. The Blessing, performed by Kari Jobe, Cody Carnes, and Elevation Worship was written by Chris Brown, Cody Carnes, Kari Jobe, and Steven Furtick. It won the GMA Dove Award for Worship Song of the Year. The Blessing has been produced by various artists and languages all over the world.

Not sure if you have been there before. The sweet moments of intimacy with Jesus where you know His closeness, are moved by His word and experience the fullness of His spirit. Walking into Sunday services being so close, feet hardly touching the ground as you walk to the stage, grab your music...plug in your instrument. Those are tender, meaningful times of worship; sweet moments of connection with a deep sense of purpose. You hear Him call your name on that mountaintop knowing that He is pleased with you. It's a long drop falling from a mountaintop. Stepping over the edge of a cliff happens in a flash. Maybe the next morning starts with hot-tempered, overtired toddlers, or a spouse up too many times in the night with the baby. Sharp words over coffee and running late into the sanctuary where you feel like an ash heap. Feet heavy walking to the stage, heart pounding with guilt for displays of impatience and anger; plugging in your guitar, checking the monitor levels you feel unworthy. The worship set ends, and the imposter syndrome weighs heavy on your heart as you reflect on the morning. And then...you hear Him. He tenderly calls your name down into that valley. Yes, He still calls your name. And provide for those who grieve in Zion— to bestow on them a crown of beauty instead of ashes, the oil of joy instead of mourning, and a garment of praise instead of a spirit of despair. They will be called oaks of righteousness, a planting of the Lord for the display of his splendor. - Isaiah 61:3 Mountains or valleys, He doesn't differentiate your position. He just invites you to come. Bring the sacrifice of praise and offer your gift. Shame into glory. Beauty for ashes. Not because of anything you did, but because of everything He is! He is the only one who can re-shape your broken, battered self. He is the God who turns mourning to dancing and your shame into glory. Those dry and brittle bones creaking in your weary soul find refreshment in His presence. Go to Him bruised with your failures and flaws out there in the open. Nothing is better than a touch from the Father. Tracey Dahl, M.A. is a writer and Registered Clinical Counsellor (RCC) in Langley, BC (Canada). She is married to Ryan Dahl (Founder of PraiseCharts) and the mother of four grown children. Graves into Gardens is a song performed by Elevation Worship and singer-songwriter Brandon Lake. Graves into Gardens was released as the second single from their eighth live album. The song was written by Brandon Lake, Chris Brown, Steven Furtick, and Tiffany Hammer.