House Of The Lord Devotional
Phil Wickham's House of the Lord is a celebration shouting out praise to our God who made a way for us. His presence and provision billow up and overflow from grateful hearts. When you experience His joy, or when you have been rescued and set free, it is hard not to shout out with joy from the mountaintops.
Is there joy in your house? A joy that bubbles up, spills over, and leaves your world just right. Maybe you glimpse joy walking along a forest trail, watching your kids play outside, or having that first-morning cup of coffee. Possibly, it is sunsets, sunrises or walking along the beach that does it for you; the moments we feel like our most authentic selves and right there in the middle of this moment, we feel it - deep and steady as a heartbeat - joy.
There's joy in the house of the Lord
There's joy in the house of the Lord today
And we won't be quiet
We shout out Your praise
But, have you noticed that it doesn't take much to steal your joy? How quickly deep contentment like this can be snatched away? Slipping from your soul the moment you see "that" look from the store clerk and realize you forgot to lift your mask up to cover your nose. You know the look: the judgy eyes, furrowed brows, the look of deep disapproval.
Sometimes joy is stolen in moments when family or friends comment or question your decisions, their words laced with sarcasm, passive aggression or explicit judgment. Ever disagreed with a friend and then been ghosted, unfollowed or blocked? And one of the biggest dangers lurks on social media platforms—conversation threads enticing responses and disrupting contentment and joy both for the reader and the ones who post. We don't even have to post a comment to be and feel disturbed by what we read.
Joy, peace, and provision. In His house, there will be joy. In His house, we will experience peace. In His house, we will have all that we need. If there is joy in the House of the Lord, we should expect to experience it.
The Lord is my strength and my shield; my heart trusts in him, and he helps me. My heart leaps for joy, and with my song I praise him. (Psalm 28:7, NIV)
If we have confident assurance that our God is near, that He heals, and that He saves, why isn't joy plastered like wallpaper all over our social media platforms, filling our feeds? Because our lives are messy, complicated and we are easily prone to distraction and disappointment. The most common presenting issue in my counseling office is anxiety. Anxiety (fear) and joy rarely co-exist.
The emotional marathon of 2020 left some of us depleted with a lingering sense of dread for the next hard thing. Maybe we are having trouble concentrating or feeling stuck and unsure how to get moving again. Some are not excited to re-engage socially when given the freedom to do so. Others report feeling aimless, like wandering through the day looking through a foggy window. With so many unknowns in the days ahead, hope for change is waning. There is a word to describe this -- it is called languishing.
Someone described it to me like this: "It's been like hitting a dead end at every turn in a cornfield maze. In the beginning, it was a game, and we were set on winning and persevering. There was all this adrenaline to make it through and to overcome the obstacles. One dead-end isn't discouraging because you've only been in the maze for a short while, and you have a lot of energy to keep pressing through. But now, hitting one detour after another ... having to pivot and change directions has become tiresome. I want to stop playing and have someone rescue me. If I could shoot up some flares and have someone lift me to safety, I'd do that."
The thought of experiencing life as a maze is so dark and heavy compared to the contagious joyful expression of praise in the "House of the Lord." What do we have to shift in order to have more sustainable joy?
At any given moment, you can respond in one of two ways: Either your authentic best self may show up, or your more compromised version of yourself may appear. Think of being overtired, hungry, distracted, or frustrated, and suddenly someone cuts you off in traffic or drops the entire carton of milk all over your paperwork sitting on the kitchen island. Sidestepping all grace, words and gestures fly from your body quickly without much thought. You react rather than reflect, and your compromised self shows up strong and powerful.
Though the fig tree does not bud
and there are no grapes on the vines,
though the olive crop fails
and the fields produce no food,
though there are no sheep in the pen
and no cattle in the stalls,
yet I will rejoice in the Lord,
I will be joyful in God my Savior.
(Habakkuk 3:17-19)
Or maybe this is more you. Scrolling through Instagram or Facebook, you land upon a post from a "friend." It is outlandish, offensive and flies in complete contradiction to all your values. In fact, you can't imagine how you didn't know this "friend" felt this way. Thoughts rush in: "what an ignorant comment to make," and "how can they call themselves Christian?" or "how can they believe that garbage is true?"
Think about the last time you read something online that annoyed you, rattled you with such intensity that you reacted and responded rashly, or maybe you just muddled it over and over for days after. And, we keep going back to check that post to see what new absurd comments are being made, further disturbing our thoughts and disrupting our sense of calm.
Criticism, judgment, seeing myself as the expert, name-calling, and hiding behind anonymity. These joy-robbers, peace-stealers, and grace-dismantling thoughts lead us directly into disappointment, anxiety and impulsiveness. We react rather than reflect. Our behavior becomes quick and prickly. Our compromised selves have sharp edges and tend not to respond well to correction from others. Not surprisingly, you may find yourself irritable, distracted, and sensitive to criticism and judgment in this state.
So what can we do when we find ourselves in a prickly, reactive, critical way?
Take a social media break and tend to the garden of your heart. Resist the pull to respond.
"Whatever momentary self-satisfaction we experience when we entertain it leaves behind darkness and a hardness of heart — like cement that begins to cure while we're standing in it up to our knees." (The Chosen Book Two: 40 Days with Jesus. Day 8 Love)
Lift your eyes above your circumstances and reconnect with the Prince of Peace. Sing praise and worship, allowing His truth to wash over you. He heals, He saves, and He is still rolling away stones. He makes a way through every dark valley or risky mountain climb. He will give you what you need to face the tricky places you find yourself in. But His direction, leading, and heart will not be easy to hear or find if you have not attuned to Him. We grow close to those we spend the most time with, and intimacy is cultivated intentionally, mindfully and with consistency over time.
We sing to the God who heals
We sing to the God who saves
We sing to the God who always makes a way
Come back to the revelation that we are the house of the Lord. We are the body. We are not a building. We are a people. How we engage with the world reflects how deeply His presence has touched us.
Tracey Dahl, M.A. is a writer and Registered Clinical Counsellor (RCC) in Langley, BC (Canada). She is married to Ryan Dahl (Founder of PraiseCharts) and the mother of four grown children. House Of The Lord was written by Phil Wickham and Jonathan Smith.
Last Updated: April 17, 2025
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We stand and sing the team's national anthem at the beginning of many sporting events. A momentary reverence is shared—standing to attention, removing hats, respectful adherence to a tradition. A bailiff invites us to rise when judges enter the courtroom. We stand when the bride begins her processional up the wedding aisle. The historical narratives rooted in some of these traditions are messy, and some choose to bend the knee or hold their seat. At best, these moments are perfunctory. Not so with the anthem of praise to the King of Kings. Think for a moment about the anthem of heaven. Can you imagine how quickly we will rise, how loud we will cheer or how our breath will catch at the sight of Jesus? Will it be loud, or will the presence of the King of Kings have us so moved that it will be our collective silence that fills the space? If we take a knee, it will be because our legs cannot bear the weight of our trembling bodies. Come, let us bow down in worship,let us kneel before the Lord our Maker;for he is our Godand we are the people of his pasture,the flock under his care.Psalm 95: 6,7 NIV As I ventured into the quagmire of social media today, I became aware of the dangers lurking in the shadows. I fasted from social media through December and am now more sensitive to what is still present on my feeds. I don't search for the bad news. I stumble upon it because conflict, chaos and confrontation reign online. So, with each click, or swipe, I hold my breath. My heart quickens, and I remain on high alert. Not like the lioness crouched down in the bushes waiting for her prey, she is fearless; my vigilance is more akin to the wee antelope who suddenly hears the grass rustle nearby and looks up frozen with fright. So imagine my delight today when I read a series of posts from a lovely friend, one after another, offering thanks. She gave an anthem of praise. She wrote thank yous to nurses, mental health professionals, teachers, and pastors for all they do to keep us safe, healthy, and informed. Who else would rocks cry out to worshipWhose glory taught the stars to shinePerhaps creation longs to have the words to singBut this joy is mine An anthem of praise. A melody of adoration. Brooke Ligertwood's A Thousand Hallelujahs is an anthem of praise. A song of devotion. Our heart's cry of gratefulness. We have eternity to sing it. A thousand hallelujah's to magnify his name, give honour and praise because He reigns. And over all these virtues put on love, which binds them all together in perfect unity. Let the peace of Christ rule in your hearts since you were called to peace as members of one body. And be thankful. Let the message of Christ dwell among you richly as you teach and admonish one another with all wisdom through psalms, hymns and songs from the Spirit, singing to God with gratitude in your hearts. And whatever you do, whether in word or deed, d0 it all in the name of the Lord Jesus, giving thanks to God the Father through him.Colossians 3:14-19 NIV If you feel the burden of the here and now, lift your eyes above your circumstances. Join the chorus of A Thousand Hallelujahs. A song of worship we will sing into eternity. An anthem of praise our hearts long to sing. Tracey Dahl, M.A. is a writer and Registered Clinical Counsellor (RCC) in Langley, BC (Canada). She is married to Ryan Dahl (Founder of PraiseCharts) and the mother of four grown children. A Thousand Hallelujahs was written by Brooke Ligertwood and featured on the A Thousand Hallelujahs album.

What happens inside when your world feels upside down and nothing seems to make sense anymore? Wave after wave of stories from around the globe relaying horrible acts of violence, families devasted by war, freak accidents or environmental disasters. "All our enemies have opened their mouthswide against us.We have suffered terror and pitfalls,ruin and destruction."Streams of tears flow from my eyesbecause my people are destroyedLamentations 3: 46-48 I long for the days when I didn't know so much. The naivety of my youth without the magnetic pull onto the social media highway. When we hung out at the park and came home when the streetlamps turned on. I never thought I would fondly remember the days of the dewy decimal system and hours lost gathering information. Now there is this onslaught of information, competing agendas, friends who we hardly recognize anymore shouting insults and angry retorts at one another. The world can feel upside down, leaving us feeling defeated and hopeless. Because of the Lord's great love we are not consumed,for his compassions never fail.They are new every morning;great is your faithfulness.I say to myself, "The Lord is my portion;therefore I will wait for him."Lamentations 3: 22-24 The "just ask Google" age is a double-edged sword. We get information quickly without knowing with certainty that it is accurate. Now, we can find and disseminate information across multiple sources with little accountability to prove validity. Gone are the days of trusted experts...we have become the experts. Our message at church this week focused on humility. Can we acknowledge there are things we do not know or understand? Can we lay down our need to be right? Are we able to live on the edge of not having all the answers? The lyrics in Katy Nichole's song, In Jesus Name (God of Possible), offer words for times when our present circumstances feel like too much to bear. Sometimes, we need help to hope in the not yet. When answers don't come soon enough, or when my solutions don't align with my neighbours. In these moments, all we know to do is pray. I pray for your healing, that circumstances would changeI pray that the fear inside would flee in Jesus nameI pray that a breakthrough would happen todayI pray miracles over your life, in Jesus name We are most at risk when our circumstances feel so overwhelming that all we want to do is hide, or when we are so overwhelmed, we get louder and meaner. As a therapist, I manage well with emotional reactivity in the safety of my office space, but facing an angry stranger at the grocery store, or reading the vitriol of an acquaintance's remarks online, can leave me completely gobsmacked. I speak the name of all authorityDeclaring blessings, ev'ry promise He is faithful to keepI speak the name no grave could ever holdHe is greater, He is stronger, He's the God of possible Come believe it, come receive itOh the power of His Spirit is now forever yoursCome believe it, come receive itIn the mighty name of Jesus, all things are possible If you are walking with someone through their darkest days, or you are finding yourself weary and worn out from fighting your own battles- speak the name of Jesus. Sometimes, this is all we can do. Christ Jesus who died- more than that, who was raised to life- is at the right hand of God and is also interceding for us. Who shall separate us from the love of Christ? Shall trouble or hardship or persecution or famine or nakedness or danger or sword?Romans 8:34b, 35 Resist the tendency to limit the power and effectiveness of His name. No amount of digging for answers, no amount of time spent in dialogue, no amount of tears melts the hurt in the human heart like the ministry of Christ's love. As it is written: "For your sake, we face death all day long; we are considered as sheep to be slaughtered." NO, in all these things, we are more than conquerors through him who loved us. For I am convinced that neither death nor life, neither angels nor demons, neither the present nor the future, nor any powers, neither height nor depth, nor anything else in all creation, will be able to separate us from the love of God that is in Christ Jesus our Lord.Romans: 36-39 So we turn our eyes to heaven and cry out "in Jesus name." Receive His love, His healing touch for your weary, worn-out heart. Tracey Dahl, M.A. is a writer and Registered Clinical Counsellor (RCC) in Langley, BC (Canada). She is married to Ryan Dahl (Founder of PraiseCharts) and the mother of four grown children. In Jesus Name (God Of Possible) was written by Katy Nichole, David Spencer, Ethan Hulse, Jeff Pardo, and featured on the In Jesus Name (God Of Possible) album.

Ever feel like an imposter? A pretender who is supposed to be full of faith and love but is also full of a bunch of other less desirable stuff? On the one hand, we confess to know Jesus and love our neighbor while our other hand thinks our neighbor is an annoying git? If others knew the thoughts of our hearts, we would be tossed out on your keister. Doubt and shame can hover like a dark shadow. Maybe your thing is a deeply held insecurity you try to keep buried. Your job is secure. You are relatively successful in your work or even wildly successful in your career. On the outside, no one would know the beast of self-doubt that lurks in the dark corners of your heart. Even with all the worldly successes, you wonder if you are enough. All the wrestling on the inside is not hidden from the God who created us and calls us by name. Sit on that and let the shiver snake down your spine. He knows our thoughts and the intentions of our hearts, and his response is to love. Watching the Maverick City's video for I Thank God, I wanted to jump in with equal expressions of gratefulness. God knows all the deep, hidden corners of my inner world, and He isn't repulsed. He invites me closer. The gift in that invitation is that as I move closer and those hidden areas light up with His presence, they are changed. I am changed. The darkness fades, and the light shines more brightly. Because He healed my heartHe changed my nameForever free, I'm not the sameI thank the MasterI thank the SaviorI thank God Maybe you are in recovery - or have been labeled as anxious or depressed. Overidentifying with labels is dangerous. I am not a fan of labels unless they help me learn how to take care of something. Clothing labels help us decide whether to hang it up or throw it in the dryer. A food label helps determine the expiration date. But labels on people are harmful. Labels on people put us in boxes with sides too high to climb. He is in that boat with you. You are not alone. I say I am broken, but God says He makes me whole. "So you also are complete through your union with Christ, who is the head over every ruler and authority" (Colossians 2:10). A more vulnerable truth might be that we are all in some sort of recovery. Recovering from broken hearts and broken lives. Recovering from what we created and what we have to deal with but never asked for. We face the dangers from within and the chaos all around us. Our slowly drifting, weary souls leave us battered and bruised. Got no choice but to believeMy doubts are burningLike ashes in the windSo, so long to my old friendsBurden and bitter nightYou can't just keep them movingNo, you ain't welcome hereFrom now 'til I walkThe streets of goldI'll sing of how You saved my soul We tend to want people to look and act a certain way, and deviations from the center typically don't fit in well. Variations often find themselves isolated and silenced. I'll sing of how You saved my soulThis wayward sonHas found his way back homeHe picked me upTurned me aroundPlaced my feet on solid ground Let's tell some truth. All fall short of center. On my worst days, you would run and hide if my heart was exposed before you. I have experienced anger so intense my teeth chattered. I have cursed in ways that would curl paint of the walls, but I also create safe spaces for vulnerable people to share their deepest emotional wounds. And if it happens in me, I know some dark things happen inside you, too. Wandering into the nightWanting a place to hideThis weary soul, this bag of bonesAnd I tried with all my mindAnd I just can't win the fightI'm slowly drifting, oh bag of boneAnd just when I ran out of roadI met a man I didn't knowAnd he told meThat I was not aloneHe picked me upHe turned me aroundHe placed my feet on solid ground I do thank God! He invites all to come close, no matter how visible the flaws. Have you dangerously tight roped your way through major depression? Have you felt your heart tear with sorrow holding vigil with a loved one in the ICU? That's my story, so what is yours? And if He did it for me, He can do it for youIf He did it for me, He can do it for youGet up, get up, get upGet up out of that grave God doesn't define you by your mistakes. He gives you a new name! He sees you in a way that the world may not. His vision of you is through the lens of His sacrifice. His blood for our life. God calls you up. He will not push you out because you haven't mastered or cleaned up every area of your life. Get up out of that graveIf He did it for me, He can do it for you Be encouraged. Join in the dance of gratefulness. Worship with Maverick City and thank God for grace - and His unfailing love. Tracey Dahl, M.A. is a writer and Registered Clinical Counsellor (RCC) in Langley, BC (Canada). She is married to Ryan Dahl (Founder of PraiseCharts) and the mother of four grown children. I Thank God was written by Maverick City Music from the album Move Your Heart.

When we sat down to write the song Peace Be Still, our lives were filled with circumstances that had us feeling fearful. We were all standing face to face with some scary situations. We knew that fear was present in our personal lives, but we also knew that we could choose to declare the promises of God in the midst of our fears, and His presence would flood us with peace that silences every wave of fear, and anxiety or worry. Worship is a weapon to defeat the schemes, lies and voices of the enemy. Worship is a way to stand upon the waves and tell the storm to go to sleep. I can't begin to tell you how many times, I have personally had to sing the lyrics of Peace Be Still over my own life, mind and situations. I have battled fear and anxiety a great deal in different seasons. At times, I have failed to anchor myself in the word of God through scripture or song and the waves of anxiety and fear have overtaken me. The aftermath of those storms have sometimes left damage that took more time and energy to restore than God ever intended. However, when I chose to grab on to the lifeline of God's word, declaring His promises over my life, the storm was silenced, either in me or in the natural. As we started this new decade, all over the world, we are facing a health pandemic that hasn't been seen in over 100 years. People feel confused, scared, uncertain and worried about the future. It feels like a storm of fear and anxiety has hit us pretty hard. Right now, we can choose to get swept up in the waves of fear and worry, doubting that God is for us or we can choose to remain anchored in the presence of God and allow His peace to wash over us and calm the storm inside our hearts and minds. We don't know what the future holds. We don't know how this current world situation will play out in the following weeks and months. What we do know is that our God is our shield, our fortress, our deliverer, our provider, our healer and our strong tower. Psalm 91:1-4 (God's Word Translation)Whoever lives under the shelter of the Most High will remain in the shadow of the Almighty. I will say to the Lord, “You are my refuge and my fortress, my God in whom I trust.” He is the one who will rescue you from the hunter's traps and from deadly plagues. He will cover you with his feathers and under his wings you will find refuge. His truth (word) is your shield and armor. Worship builds a reservoir of God's truth to draw from when we face difficult moments. I know that every time I choose to worship, it builds my faith in God. It reminds me once again, that my God is greater than any storm and He speaks PEACE OVER ME! My prayer is that during these times of fear and uncertainty you will find refuge in the Almighty, declare His promises, sing His praises and know His Peace that passes all understanding! Hope Darst, has been leading worship, growing her family and serving the local church. She wears many titles…wife, mother, worship leader and songwriter. Peace Be Still was written by Hope Darst, Mia Fields, Andrew Holt, and featured on the Peace Be Still album.

I remember when the worship team first introduced the new song The Blessing. It was one of the last in-person weekend services before the first wave of COVID hit our area. As these powerful words reached our hearts, the Spirit moved profoundly through our auditorium. One by one, people stepped to the front of the church, hands raised, hearts opened to receive the gift in the blessing. The echo of this melody prepared our hearts for what was coming. We didn't know how much we needed to hear this. The timely reminder that His presence surrounds us; how He hems us in both behind and beside. While our world waged war with the invisible threat, The Blessing reminded us that through every hour of every day, our Father's face turns towards us. In the morning, in the eveningIn your coming, and your goingIn your weeping, and rejoicingHe is for you Thinking back how we basked in the radiance of His presence on that Sunday, I wonder if those sweet moments of tenderness mattered when the road became rocky? When we faced social distancing precautions as the unknown divided households, communities and countries. Facing disappointment, heartache, and fear did we lean towards hope in the promises of God? Were we comforted by the faithfulness of our Father who is for us? Or did our doubt and frustration spill out everywhere over everyone? Our God Is For Us When your kids can't graduate with their classmates, and your daughter cries herself to sleep. When your school moves to online classes and you fail pre-calculus because online learning is hard. When you have to homeschool your kids, yet don't know what the heck you are doing. When Zoom meetings give you headaches, and your office shuts down, leaving you without a paycheque. When the venue cancels your wedding, and your dreams go up in flames. When you don't meet for the holidays with your family, but notice your neighbours not following the public orders or precautions. With all the information and opinions online, you hardly sleep at night worrying about what to believe. During all that sadness, confusion and heartache, do you believe: He is for us? Our God Transforms Your Mourning In early 2020, collective grief and suffering fractured and divided our families, cities, and countries. We lost loved ones. We faced loneliness, disappointment, and restriction in our movements. Displaced from our pews and meeting centers, we faced sickness, death, and the disorderly conduct of family, friends, and associates who aligned on one side or another regarding precautions, advisory notices, and public orders. We may have watched our frustration rise and fall, and seen the way fear ran through social media posts. We moved to smaller spaces and fewer faces, but the blessing of our God never diminished. In the months that have passed, have we boasted in the hope of the glory of God? Did we glory in our sufferings? Did we share the hope of our Father's love...a love poured out for us? Or did we only mourn? Please hear this ... mourning is healing. Rationalizing away hurt and disappointment is one of the great ruptures found in church communities. A belief that if we feel pain, we do not have faith. We don't have to invalidate the pain, to receive the blessing. We are not without faith if we acknowledge the losses around us. We are not without faith if we feel disappointed about the changes and adjustments our families have made in response to this global pandemic. But, we don't have to stay immobilized by pain either. Our God Meets Us In The Middle Of The Mess What will you remember? Standing here in the middle space between The Blessing and our mourning of what is lost, will you remember the precious moments of singing about the radiance of His face turning towards you? Will you remember that He is for your children and your children's children? Will you remember that He turns our mourning to dancing? Will you take the brave and courageous steps to let your neighbors, work associates, and family know that they do not have to walk this journey without help? Peace in the midst of our disappointment and sorrow is possible -- not because we avoid or minimize the pain, but because we find peace in His presence. Hear this good word? The brilliance of the blessing is in the abundant, faithful love of the Father. Our Father in heaven turns His gaze towards us. Our circumstances do not change the blessing offered to us. When your circumstances blurry and muddy His plans and purposes and you are weary, He is for you. He is with you while you wander in the wilderness in the same way He is for you when you praise Him on the mountaintop. When you fall on your knees, head bowed in grief…He is for you. When you reach your arms to the heavens in gratitude, He is for you. Our circumstances do not change the heart of the Father…He is now and forever will be your more than enough. Our circumstances change, our God does not. Let this truth matter…take it in. Our God Has Not Moved Entering into 2021, this promise in The Blessing still rings true. We need to hear words of a faithful God who moves towards us, not just in time of need, but because it is in His nature to be with us. We need to know that the Lord will go before us and hem us in as we move through the sometimes unbearable losses. Being in His presence is how we manage disappointment and regulate fear and anxiety. He is with us…the Prince of Peace is with us. Even when the world around us feels uncertain, we can experience peace in His presence. Spending time in peace, slowing down, and taking in that you are not alone with this…might be the shift you need to keep pressing through one more day. He pours His love into our hearts. Let it flow out of you towards the people in your sphere of influence. Our world changed in 2020. We may meet in different places, in smaller spaces, or over Zoom screens, but our God has not moved, nor is he limited. The world needs to know the blessing of our Father is for them. We can bring the hope and peace of His presence into the hurting places in our world. Where your influence extends, reach out with grace, mercy, and hope. Let the peace of God move through you and out into the world around you. Undoing aloneness is a powerful gift. Tracey Dahl, M.A. is a writer and Registered Clinical Counsellor (RCC) in Langley, BC (Canada). She is married to Ryan Dahl (Founder of PraiseCharts) and the mother of four grown children. The Blessing, performed by Kari Jobe, Cody Carnes, and Elevation Worship was written by Chris Brown, Cody Carnes, Kari Jobe, and Steven Furtick. It won the GMA Dove Award for Worship Song of the Year. The Blessing has been produced by various artists and languages all over the world.

Ever faced a vast army? Have you walked alone down your driveway to see an angry mob glaring back at you waiting for you to cross the residential boundary line so they could attack? Would you turn around and run back inside? The story in 2 Chronicles describes a vignette like this and is the inspiration behind the song Battle Belongs. The people of God find themselves facing a war they cannot win without help. In 2 Chronicles 20, one of my favorite stories in the Bible, a huge army has amassed to come against the people of God," Wickham explains. "Every time I sing Battle Belongs, it pumps me up because we know that in anything we might face, our God is bigger. I hope this song reminds people that He is with us and for us. If we stand firm and hold our position, we will see the salvation of the Lord on our behalf!" - Phil Wickham We have been facing a pandemic for some time now, and it isn't the virus. The most common presenting issue in my counseling office is anxiety, along with the unbearable feeling of being alone. Unbearable aloneness is the current crisis we face. We may be a part of community groups, bible studies, ministry teams, surrounded by others, and yet, feel lonely. Surrounded by people and still feeling alone seems incongruent. But it is sadly common and very understandable. Aloneness is the vast army many of us face. I will feel alone, not just in the absence of people around me, but when the people around me don't know who I am. Ask yourself: who knows me? Who knows me at my best along with the side of myself when I am compromised? Does my compromised self stay hidden? When you feel anxious, angry, or disappointed, are you alone in those moments? At any given time, we can be our best selves or our worst selves. In my work, I notice that we often feel uncared for when we are showing up less than our best selves. When we are afraid that we won't be heard, accepted, or understood, we don't allow others to see behind the curtain of our one-dimensional "Instagram-worthy" personas. We hide from the potential for criticism or judgment. We present only the parts of ourselves that we decide are worthy of being known. We are often validated to keep offering only the good because we experience the same criticism and judgment we fear when we show up compromised. In 2 Chronicles 20, it says "You will not have to fight in this battle. Stand firm, hold your position, and see the salvation of the Lord on your behalf". – Phil Wickham Do we hold to the distorted belief that we can only bring our best selves to worship? Isn't the better way to hope that our faith communities would be safe for us to show up no matter what? Sadly, many are not. People who have been hurt by church communities often end up in offices like mine. They have been minimized, victimized, and shamed because they risked showing more vulnerable parts of themselves and faced rejection or invalidation. They heard hollow, spiritually sounding phrases; vain attempts meant to offer hope but left them feeling broken and damaged. Hurting people are told to, "cast all their cares onto Jesus," "trust He has a plan," or that "God is using this season to grow you." There is truth in these words, but if we over-spiritualize distress, we serve to protect only ourselves from our discomfort witnessing someone else's pain. If I offer you some spiritual platitude when you bring me your pain, I only create distance between us, and you are left feeling alone with it. For we have no power to face this vast army that is attacking us. We do not know what to do, but our eyes are on you. – 2 Chronicles 20:12 Unbearable aloneness is the crisis we face today. Why are we not brave enough to be with another while they are in pain? Please resist the temptation to rush in to fix, to offer some empty spiritual words; instead, allow each other space to be in it. My Christian clients are often very relieved to hear that they can feel an emotion from beginning to end, and it doesn't mean they are not "trusting" in the Lord. I have witnessed the great misconception or belief that rewards and commends chasing after emotions like joy or peace but criticizes all negative emotional experiences. What if we stopped being afraid of emotions…both the ones that reside in ourselves and the ones we witness in someone else? What if we humanized emotion? By our very design, God gives us the neurobiological mechanisms to have feelings and respond to His creation. We can be in awe. We can feel joy. We know sadness.We feel anger … and we can be disappointed, hurt, and betrayed. All of this is what it means to be human: we feel. Emotions show up in our bodies, wired into our physiology. When we pay attention or notice them, they do come and go like waves come and go. Pathologizing people as "too emotional" or labeling emotions as good or bad feeds loneliness. Emotions exist to help us experience the world God created. But now, this is what the Lord says- he who created you, Jacob, he who formed you, Israel: "Do not fear for I have redeemed you; I have summoned you by name; you are mine. When you pass through the waters, I will be with you; and when you pass through the rivers, they will not sweep over you. When you walk through the fire, you will not be burned; the flames will not set you ablaze; For I am the Lord your God, the Holy One of Israel, your Savior. – Isaiah 43: 1-3 Unbearable aloneness is like a vast army standing against us. When faced with profound loneliness, our Father says: I will be with you! It is a battle cry, your war song. Wherever I am, in the middle of the storm, falling from the mountain top or dragging myself across the desert wasteland. My God is with me…undoing my aloneness. In the face of the loneliness experienced globally, knowing that He chooses to be close to me even when I am at my worst, is deeply encouraging. Imagine the healing possibilities for us if we could be with one another in our pain, sorrow, and disappointment and undo the aloneness so prevalent in our world. Tracey Dahl, M.A. is a writer and Registered Clinical Counsellor (RCC) in Langley, BC (Canada). She is married to Ryan Dahl (Founder of PraiseCharts) and the mother of four grown children. Battle Belongs © 2020 Phil Wickham Music, Simply Global Songs, Sing My Songs (Admin by Essential Music Publishing) Bethel Music Publishing CCLI Song No. 7148126.

You've Already Won is a powerful song by the Worship Initiative that speaks to the ongoing war in Ukraine. The song tells the story of the Ukrainian people who have been caught in the midst of a brutal conflict for years. It is a reminder that, despite the hardships and struggles that they face, they are not alone and that they have already won the victory through Jesus Christ. The lyrics are a message of hope and encouragement for those who are living through the war in Ukraine. The song begins by acknowledging the pain and suffering that the Ukrainian people have experienced, and it speaks to the fear and uncertainty that they may feel on a daily basis: There's peace that outlasts darkness, hope that's in the bloodThere's future grace that's mine today that Jesus Christ has wonSo I can face tomorrow, for tomorrow's in Your handsAll I need you will provide, just like you always have However, despite these difficult circumstances, the song reminds the listener that they are not alone. It tells the Ukrainian people that God is with them and that He is fighting for them. It speaks to the power of faith and the hope that it brings, even in the darkest of times. The chorus is particularly poignant, as it reminds the listener that they have already been victorious through Jesus Christ. It declares that, no matter what they face, they can find strength and peace in Him: I'm fighting a battle that You've already wonNo matter what comes my way, I will overcomeI don't know what You're doing, but I know what You've doneI'm fighting a battle You've already won In the midst of the war in Ukraine, it can be easy to feel overwhelmed and defeated. You've Already Won serves as a reminder that, no matter what challenges show up, we can find hope and victory through faith in Jesus. It is a powerful and uplifting song that offers encouragement and strength to all those who are caught in the midst of conflict. You've Already Won is written by Shane Barnard and Bryan Fowler, and featured in the album You've Already Won: A Song For Ukraine.

While walking in beautiful South Carolina along the May River, where majestic oak trees form canopies over the walkways, I drank in the spectacular views. Taking in each breath as I walked, I felt my entire nervous system settle. With each step, each intake of fresh air, I entered further into a place of rest. I whispered a prayer of gratitude for this time of rest. Finding rest is not easy. Biblical rest isn't a call to stop moving but an inclination towards settling on the inside. If you are prone to anxiety, you are well acquainted with the internal energetic waves or a sense of constant churning. Author Bonnie Gray calls rest "emotional honesty." We go to Him as we are...our tired, worn-out selves. We can be ourselves at best or ourselves at worst, but are invited close regardless. "Come to me, all you who are weary and burdened, and I will give you rest." - Matthew 11:28 Our Difference-Maker We have the confident assurance that Christ in us is how we can enter fully into rest. He is the difference-maker. He is our how and our why: How we find peace amidst the heartache. Why we can rise from the ash heap, and the reason we carry on through our weaknesses — the double-edged sword of the Kingdom. He is my strength when I am weak. His presence brings peace in the middle of my storms. Not in our strength alone, but because of who He is in us — Christ in us, the hope of glory. As chosen by God, we are loved by the Father and fully restored to Him through the cross. He has created us; we are His workmanship. Our identity in Him is one we can rest in without striving to prove ourselves or getting lost in climbing up the ladder of success. We can rest in Him. Go and Dwell "Whoever dwells in the shelter of the Most High will rest in the shadow of the Almighty." - Psalm 91:1 We are invited to dwell in the shelter of the Most High and go to Him for rest. Go and dwell. Dwell means to live in a specified place, to think, speak or write at length about a particular subject. We take our whole selves somewhere to remain. We don't pop in now and again…we dwell, remain, and linger longer. Tim Challies, a pastor at Grace Fellowship Church in Toronto, Ontario, and co-founder of Cruciform Press, interviewed Richard Thompson and Jonny Robinson of CityAlight about their new music: "Our most recent hymn, Yet Not I But Through Christ In Me, took us 12 weeks to write. We dove deep into the idea of what it meant to have Christ dwell in us. What an incredibly profound, mysterious truth. It needed time. We wrote and rewrote the songs many, many times. We struggled for every word. If there are any songwriters reading this, we would encourage you to slow down. Your songs will be richer for it." Find rest in your writing. Slow down and notice God's presence surrounds you. Speak from that place of emotional honesty. Tracey Dahl, M.A. is a writer and Registered Clinical Counsellor (RCC) in Langley, BC (Canada). She is married to Ryan Dahl (Founder of PraiseCharts) and the mother of four grown children. "Yet Not I But Through Christ In Me" was written by Jonny Robinson, Michael Farren, and Rich Thompson, and performed by CityAlight.

I woke up angry. Hurt, disappointed and angry. I also have a deadline. I am supposed to be writing about the love of God in Christ alone. So ironic. How do I connect to the love of God with the emotion of anger coursing through my veins? Today is a very human kind of day where no one filled the dishwasher or offered to help with the groceries. Someone borrowed the car and brought it home empty. The garbage cans are still sitting at the end of the driveway, and it was garbage day four days ago. Someone took the last bit of coffee cream, leaving me with skim milk. I could share this with someone. I could weave this tale with a friend or post something in an eerily passive way on social media. I would see those likes and comments of validation, knowing that others share or at least understand my emotions. Here's the thing. None of that would transform my hurt, soften my disappointment or soothe my anger. For a few moments, I would feel great. I'm sure one of my besties would come alongside me and say, "heck ya, that wasn't very respectful to you!" Or, "how dare they do that!! You sure do have a right to be mad! I would be mad too!" My chin would jut out, my shoulders would drop down, and I would stand taller, feeling vindicated and understood. ... for about ten minutes. And then, suppose there is no resolution to the initial hurt? Suppose I have to continue interacting with all of the "someones" who are a part of my irritation? I could so easily pick up my hurt and disappointment the moment I am in their presence. Sharing this pain for the world to hear will not clear the fog away to connect with the love of God, and it will not heal my heart. When I am wrestling internally, I know I need the perspective of someone who both loves me and loves me enough to tell me the truth. My end goal is to have authentic, meaningful, loving connections with my people. To see and be seen and to be accepted and supported. I have learned not to sit in emotional dark places alone. The darkness is where unresolved hurt festers. Instead, I go to my quiet place where Jesus waits with me. This is a loose transcript of a typical conversation: Me: I am pretty mad Jesus: I see thatMe: Ok, more than mad ... I am angry Jesus: I knowMe: I want them to know how hurt I am Jesus: Tell me ... I know them well ... they might not be able to hold your hurt, but I can.Me: I think it would feel better if they knew how they hurt me.Jesus: Because you want them to hurt too?Me: (busted) Maybe ... I am just so frustrated that my bones ache. I always have to be the first to make amends ... so, not this time. I am going to hold out.Jesus: OK, I will wait with you. (Pausing in His presence) How does a conversation like this continue for you? Does the voice of Jesus in your head condemn you for feeling this way? Does He quote some Bible verse about "not letting the sun go down on your anger" or forgiving your brother and "turning the other cheek?" Does Jesus sit and stare at you with judgment in His eyes? This is the real, rusty and relevant, rubber hitting the road of relationships. Relationships are messy and often reactive. Maybe you and your spouse always get along. Maybe your children are always respectable, obedient, and lovely -- both privately and publicly. Maybe you don't ever say something out loud you later regret? Maybe your family is free of awkward moments of discomfort and conflict? Maybe it is just us? Maybe my ordinary, messy life is not typical? I know that isn't true. I know I am not alone because I work with people whose lives are messy. Every day people are constantly falling into pits that they dug for themselves, and then they experience heartache and disappointment. I sit across from them while they tell me their stories of pain. I witness them telling of trauma histories that have turned my stomach in knots. Then, through empathy, I start to feel anger and deep sadness for the victims. I feel their pain. I know the ache of a human heart that lives with hurt, disappointment, and loss. I also know it is not enough to undo our aloneness or to feel understood -- we need to experience transformation. Healing and wholeness can so often feel just out of reach. We need to know the power of Christ in us. I can help others feel through the waves of their emotion and allow them to linger longer in the peace that comes when the waves cease. But Jesus is our Peace. He is the calm in our storms. He is so passionate about pursuing us to bring heaven to earth, so we experience the transformation of our hearts and minds. When I allow the power of His resurrection to course through my veins, something shifts inside me. His divine power has given us everything we need for a godly life through our knowledge of him who called us by his own glory and goodness. (2 Peter 1:3) His power in us is the life-giving grace that floods our burdened hearts with peace, grace, and long-suffering. His power living in us allows our hurting hearts to lay down the pain and take up hope in restoration and repair. We have everything we need in Him. He reached down from on high and took hold of me; he drew me out of deep waters. He rescued me from my powerful enemy, from my foes, who were too strong for me. They confronted me on the day of my disaster, but the LORD was my support. He brought me out into a spacious place; he rescued me because he delighted in me. (Psalm 18:16-19) Lean into this truth. Jesus offers us the gift of His presence for eternity. What is the end goal of Jesus? The restoration of all things and to have us near Him forever. He saves. He rescues us from our messy selves and places us in a safe space away from the darkness of our sin and pain. Our hope is in Christ Alone. Tracey Dahl, M.A. is a writer and Registered Clinical Counsellor (RCC) in Langley, BC (Canada). She is married to Ryan Dahl (Founder of PraiseCharts) and the mother of four grown children. In Christ Alone was written by Keith Getty and Stuart Townend.

Standing in a grocery store line up, the woman ahead of me told the cashier, "I sure hope this virus doesn't stop us from taking our trip south!" I gave a small smile, hidden behind my mask, acknowledging the collective loss of trips, plans, and how many have had their hopes dashed. Something about the phrase rattled around inside my brain. It had nothing to do with the pandemic but how we use the word 'hope.' Hope is a word that is overused, oversimplified, and watered down. We hope it doesn't rain on the weekend of our backyard party. We hope we make it to the gas station or the store before the mall closes. We hope our Amazon purchases arrive on time. There is zero confidence connected to this use of the word hope. Someone gets terrible news ... "Oh, I hope they are ok." What do we mean? Something about this feels hollow. These everyday uses of hope feel like pleas into thin air; this kind of hope lacks substance, becoming mere wishful thinking. It sounds a bit whiny, if I'm honest. We've heard and said it countless times. Merriam-Webster defines hope as follows: "to cherish a desire with anticipation: to want something to happen or be true." That definition makes hope seem closer to a wish. We often use hope to indicate a wish or desire for something to change, improve, and suit us better. Compare that hope with the heavenly hope found in Jesus. Biblical hope is the confident expectation of what God has promised. But those who hope in the Lord[a strong and confident expectation]will renew their strength.They will soar on wings like eagles;they will run and not grow weary,they will walk and not be faint.Isaiah 40:31 (NIV) Sit and reflect on this for a moment. When we sing the verse "Jesus Christ, my living hope", I have to believe, this hope is something I can trust. Heavenly Hope was born in a barn, crucified and three days later, was resurrected. Heavenly Hope resides within us. His Hope rests on us like a weighted blanket. Our spirits groan inwardly knowing His presence is close by. We are renewed by this hope and in this hope, we can trust. Now faith is confidence in what we hope [a strong and confident expectation] for and assurance about what we do not see. (Hebrews 11:1, NIV) Worldly hope is wished for or comes by chance. Heavenly hope holds promise. The hope in scripture is strong, confident, and feeds our faith. Our watered-down uses of hope offer no guarantees. Biblical hope is a robust and confident expectation, resting with assurance in God's promises. For in hope we have been saved, but hope that is seen is not hope; for why does one also hope for what he sees? But if we hope [a strong and confident expectation] for what we do not see, with perseverance [persistence, determination, insistence, resolution, tenacity, purpose], we wait eagerly for it. (Romans 8:24-25, NIV) A hope that is this confident and assured changes our waiting, softens our disappointment, and strengthens us when we suffer trials. When we have tasted and seen the goodness, faithfulness, and love of the Father, we have a different kind of hope for the future. We have glimpsed the glory and promises to come. Our steadfast hope rests on His promises for our salvation, redemption, and restoration. Not only so, but we ourselves, who have the firstfruits of the Spirit, groan inwardly as we wait eagerly for our adoption to sonship, the redemption of our bodies. (Romans 8:23, NIV) This hope is living in us. I can put all my eggs in this basket. I can drop my anchor here, ...in this, I can believe: The work is finished, the end is written, Jesus Christ, my living hope. We know that our lives before Him were lost and hopeless. Because we believe in His death and resurrection, we have a confident assurance that our life with Him will be forever. That's HOPE! Not because of anything we have done, but all because of what He accomplished. He humbled himself, became a servant, died a criminal's death for you and for me. He took our place, nailing our sin with Him to that cross. And now, because of this gift, we have eternal life. Hope allows us to hold fast and secure to the ending of the story. Our hope stands steady with the roar of the Lion who stepped out of the grave! It's not simply a hope that the future is going to get better one day, but it's a hope that starts coming alive in our actions and our words and our plans and our dreams. It starts forming everything we are, so it becomes a living thing in us ... This unfathomable, uncrossable chasm between our unholiness and God's holiness, and how Jesus bridges that gap, burst into our darkness." - Phil Wickham (worshipleader.com) He is our living Hope! Tracey Dahl, M.A. is a writer and Registered Clinical Counsellor (RCC) in Langley, BC (Canada). She is married to Ryan Dahl (Founder of PraiseCharts) and the mother of four grown children. Living Hope was written by Phil Wickham and Brian Johnson.

“I have told you these things, so that in me you may have peace. In this world you will have trouble. But take heart! I have overcome the world.” (John 16:33, NIV) Back in February 2020, who among us could have predicted the changes that a pandemic would foist upon us? For me, like many others, there was a loss of career and the accompanying fears and sleepless nights working through the questions that plague us in the depth of the night-watch! The COVID-19 era and its lockdowns have been a very dark time for so many of us who simply long to see the light of day once again. I do believe that we Christians suffer from what I refer to as spiritual amnesia. I tend to forget, like the Israelites of the Old Testament, just what God has done for me in the past, choosing instead to wallow in fear and self-pity, doubting that God will come through in my time of need. Before my years of pastoral church ministry, my wife and I spent 12 years serving the Lord by faith in a music ministry capacity. We had so many stories of how God took care of us, and how he could direct us. Perhaps years of regularity causes complacency, and our Lord must shake the cage a bit to awaken our faith in him once again. As I entered into my 'enforced sabbatical', God began bringing scripture to mind as a source of comfort. Jesus' words to the disciples in John 16:33 remind us that we will have trials. That is a certainty. But we can also be certain of his victory over death, because of an empty tomb. And that empty tomb points to his ultimate return, where all darkness and death is banished, and we can all bask in the light of the Day of the Lord! Let our prayer, then, echo the declaration of Jesus where we can say daily and through every situation, "You are The Way and The Truth and The LifeKing of all Kings and the Lord of LightCome will you lead us in the Spirit's wayUntil our eyes see the Light of DayUntil our eyes see the Light of Day". Johnny Markin is a songwriter, worship leader from Abbotsford, BC, Canada. The Covenant Award-nominated singer/songwriter has new original work of his own compositions, a much-anticipated comeback album called Light Of Day, setting ancient creeds and texts of Scripture to musical styles that reflect the wide breadth of Johnny's journey. See recent PraiseChart Live conversations co-hosted by Johnny and PraiseCharts owner Ryan Dahl.

Do you ever glance around the world searching for a reason to feel hopeful? Do you ever end up discouraged? Such a quest can feel like a flickering flame, threatening to extinguish in the slightest breeze. While driving through my hometown today, I passed by a row of small wooden crosses stationed along the side of the road, each adorned with toddler-sized dresses. My stomach churned, considering the horror represented by the roadside tribute to 215 children whose remains were found in an unmarked burial site. The unmarked graves discovered in multiple residential school grounds across Canada represent a generation of young people abducted from their homes who faced unknown horrors. If I'm honest, I feel angry and I'm unsure how to respond. Who holds our faith when fears arise? Who stands above the stormy trial? So what happens when in the face of human suffering, the fire of hope in eternity fades? What happens when the words of our worship songs sit like stones in our chest? A quiet hallelujah is barely uttered and the fiery darts of the enemy slide in behind our breastplate. Why do we endure and keep searching for some measure of hope? Because right there in the middle of our suffering is a promise: we will feast in endless joy. And what reward will heaven bring?Everlasting life with himAnd we will rise to meet the LordThen sin and death will be destroyed Maybe you face another kind of agony that is closer to home. Alzheimer's, dementia, ALS, Parkinson's, Cancer: these are the names of afflictions so distant for many and a real-life battlefield for others. When you are on the battlefield, it is easy to feel helpless, hopeless, and numb. Where is the hope in that? This is the plight of our human condition: everyone bleeds. Human suffering is unavoidable. No one escapes hardship -- in some form, at some time. We cannot look here for our hope. Earthly hope does not endure. It fades, disappoints, and dies. "Christ has been raised from the dead" (1 Cor 15:20). That is the only statement that can transform how we live each day and how we prepare for our earthly life to end. To find comfort in life, we must know how we can face death. Hope comes only in trusting the one who died to take the curse of death and who crushed the power of death by His resurrection. See Getty Music. We all experience suffering as our earthly bodies waste away, but we hold fast to a promise that is unfading, protected by the resurrection. One day, we will feast at His banqueting table. Can you feel that truth settling into your heart? Like a healing balm of comfort, God says, "take my gift and have endless joy." And the God of all grace, who called youto his eternal glory in Christ, after you have suffered a little while, will himself restore youand make you strong, firm and steadfast. To him be the power for ever and ever. Amen. 1 Peter 5:10,11 Don't sit in silence. Tell yourself both sides of the story. We will have suffering and there is a promise. Worship through the grief and find the promised hope. Breakthroughs come when hearts break open. Tracey Dahl, M.A. is a writer and Registered Clinical Counsellor (RCC) in Langley, BC (Canada). She is married to Ryan Dahl (Founder of PraiseCharts) and the mother of four grown children. Christ Our Hope in Life and Death is a modern hymn written by Keith Getty, Jordan Kauflin, Matt Papa, Matt Boswell, and Matthew Merker (Getty Music). Words inspired by the Heidelberg Catechism.